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The basic principles of proper weight loss: what to eat and what to watch out for. What diet will help you lose weight? Rules for healthy eating.
25 March 2024
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How to prepare a smoothie at home to lose weight and cleanse the body. Fruit and vegetable blender recipe.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Advice from psychologists, techniques on how to find the best and strongest motives. Rules for losing weight in the early stages, motivation to maintain the results.
1 November 2023
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The essence and effects of the egg diet: basic rules, options with sample menus, the right way out, contraindications. Pros and cons of protein nutrition, advice from nutritionists.
24 November 2022
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Dukan Protein Diet Highlights. Advantages and benefits, harm and contraindications. How to make a menu at all levels and what side effects to keep in mind. Recipes for cooking meals for a protein diet.
30 August 2022
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8 Benefits of the Mediterranean Diet - Scientifically Proven Health Benefits. Mediterranean diet for weight loss, cancer, diabetes, etc.
29 August 2022
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How to eat correctly to lose weight: experts talk about the main principles and important limitations of a balanced diet. Also in the reviews and recipes menu.
18 August 2022
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The article will tell you about the basic principles of proper nutrition, and also give a list of useful products for weight loss.
1 April 2022
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Japanese salt -free diet for 14 days for weight loss, as well as products for the Japanese diet, sample menus and results.
16 March 2022
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Lose weight by 10 kg without endangering health, is it possible? Of course, maybe, but at the same time, you need to rethink your diet and exercise completely.
14 January 2022
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A real and effective way to quickly lose 5 kg in a week at home. Methods, dietary rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
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Nutritional characteristics for all blood groups. Useful nutritional advice for people with different blood types for weight loss and health problems. Foods allowed and prohibited with menu examples.
29 December 2021
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Yoga for Weight Loss: Types of Activities and Their Effectiveness. Useful advice for beginners.
15 December 2021
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If you are diabetic, then you need a diet for diabetes mellitus, but before you limit yourself in nutrition, you need to know what you can and cannot eat and how to eat properly.
11 December 2021
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Maggi's diet: pros and cons, contraindications, nuances and peculiarities of compliance, permissible and prohibited foods. Examples of menus for 2 and 4 weeks, the right way out of the diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional features during exacerbations and remission, budget menu for the week.
17 November 2021
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The article describes effective exercises to strengthen the stomach and lose weight.
9 November 2021
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A lazy diet does not require a sudden rejection of all your favorite foods and other foods you are accustomed to, the essence of a lazy diet is that appetite is reduced. Read more in the article.
28 October 2021
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The article describes all the effective methods of losing weight at home.
20 October 2021
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On the pros and cons of keto diet, what is the essence of eating according to the keto system, what is included in the diet, what are the indications and contraindications, what can and can not be eaten during the keto diet, menu arrangements for a week.
16 September 2021
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Review the best and effective diets for weight loss. How to Choose the Right Weight Loss Diet? What results can you achieve with diet?
11 September 2021
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Do you want to lose weight and lose weight in a month? Then take your time to go on a rigid diet. In this case, a balanced diet and moderate exercise, collected in this article, will help.
7 September 2021
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Kefir diet and its variants with bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month to lose weight. How much can you lose on a mono kefir diet in a week or a month.
5 September 2021
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How to lose 5 kilograms in 6 days? The "6 petals" diet for effective weight loss: a 12 -day menu and a simple recipe. Side effects and contraindications. How to go on a diet.
30 August 2021
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Diet for gout is the main method of treatment and prevention of exacerbations. Rules for creating an appropriate diet for gout. Permitted and prohibited products. Sample menu.
18 August 2021
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Here you will find the most effective methods to lose weight at home: diet, exercise and others.
11 August 2021
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How to lose weight by 7 kilograms in a week - Herculean diet and buckwheat, nutritional essences and reviews of those who have lost weight.
10 August 2021
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The use of watermelon diet for weight loss and body cleansing. The pros and cons of watermelon diet and how long you can use it.
12 July 2021
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Proper nutrition for pancreatitis, proper diet for pancreatitis, diet for acute pancreatitis, diet for chronic pancreatitis, especially baby food for pancreatic inflammation, 3 day menu with pancreatitis.
9 January 2021
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The essence of a drinking diet to lose weight, its benefits and harms to the body. What you can and cannot eat.
28 December 2020
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What can you eat with gastritis: proper nutrition, diet, is it possible milk, kefir, cottage cheese, yogurt for gastritis, is it possible cheese, eggs, ice cream for gastritis, what fruit can be used for gastritis, juice can be used forgastritis, is it possible to cure gastritis.
1 December 2020
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Proper Japanese diet for 14, 13 and 7 days. Japanese food for 14 days. Japanese Thirteen Day Diet. Original Japanese food for 7 days. Japanese diet rules. Contraindications.
18 November 2020
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What food and how many times a day do you need to eat to lose weight. Dietary secrets for weight loss, recommended portion measurements, useful tips.
5 November 2020
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Food system with protein superiority in diet (Ducan, ketone, Atkins) and its effectiveness, protein diet hazards, protein food list, low calorie menu for a week and 14-day vegetable-vegetable menu, review of results reviews, interesting recipes.
6 October 2020
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How to lose weight in a week: proper nutrition, physical activity, diet (water, buckwheat, kefir), useful features and tips.
3 October 2020
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Why you should choose your favorite foods to lose weight: the pros and cons of this technique. Detailed dietary and dietary features. Suggestions are useful for achieving results.
30 September 2020
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Weight loss rules on buckwheat diet. Rules and methods of cooking porridge, sample menu, way out of diet.
9 September 2020
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The basis of successful weight loss. The best exercise for slimming legs at home.
6 September 2020
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How to lose weight lazily: general nutrition principles and a weekly dietary budget.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 simple tips for a beautiful waist. How to remove belly fat at home. How do you remove the lower part of the belly.
Exercises to remove fat from the stomach and the mouth. The expansion of the media
7 July 2020
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30 ways on how to lose weight in a natural way, without dieting and removing fat from stomach without exercise at home. The best tips on how to lose weight with no diet and heavy exercise. The answers to questions and tips from the experts to the questions from the audience.
29 June 2020
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In the article, you will find a table of the permissions that the products are ready for printing. A description of the different phases of the diet Dukan: attack, alternation, consolidation and stabilization, and so on.
28 June 2020